Written by Michael Goldberg

I love the concept of blocking. Blocking and tackling. Blocking time on the calendar. Chip off the old block. The new block. Not my first trip around the block. Jenny from the block. Chopping block. Blockchain. Off the chain!

I heard a fitness instructor use the term “blocking” today to describe improving a specific aspect of your fitness regimen, in this case, running. He said if you want to focus on endurance, then block out the next 3 months to focus on the endurance aspect of your running. Simply go easy or easier on other aspects of your fitness – strength training, stretching, diet, etc. Then in 3 months track your progress and either continue focusing on endurance for the next 3 months or focus on something else for 3 months. This way, you can track results and not deal with being overwhelmed.

Written by Dr. Dorothy Martin-Neville

This has been one of those weeks where I have been called to step back and see the miracles that take place in my life on a regular basis. For each of us, if we are willing to step back into spiritual detachment, to take that 30,000-foot view, where we get to see things objectively, without an agenda or a need to see things in a certain way, so many, many, things become clear.

I had been talking to a friend about spending so much time working IN my business, I had little to no time to work ON my business. As I stepped back, I could also see however that I had been saying for a while that I wanted to do more. I wanted to touch more people and support them in stepping into their own lives and/or their own businesses. Well, my prayers had been answered. Many more clients showed up or came back after years away.