Written by Machen MacDonald
Are you thinking or are you thoughting? Most people don’t really think. They spend most of their day thoughting. Most people have over 80,000 different thoughts a day. The challenge is that 90% of those thoughts are the same things we thought about yesterday, the day before that, and the day before that.
In performance coaching, we know that our thoughts, ideas, and beliefs invoke feelings and emotions. It is your emotions that cause you to take action or behave a certain way and it is your actions and behaviors that lead to your outcome or results. Based on this, it is your thoughts that ultimately lead to your outcome.